Monday, October 16, 2006
Haze Haze go away....
I seriously hate the haze. who doesn't? haha...
The haze came back today and reached a PSI index of 130+...
It affected me i think...I dun feel super duper well...Reminded me of the feeling that i had a week ago when i was down wif e virus.
I was walking to the carpark after hosting the noon shift today and i felt breathing was not as smooth as usual...I'm not sure not only me, a lot of ppl would have felt the same way if they were outdoors.
I'm a tad scared. What can i do to protect myself?
I guess the only thing u and me can do is to improve our immunity system.
after my parents were down wif e stomach flu...my 2 bros got it too.
wow...cos of me, the whole family gets affected. goes to prove how contagious this thing is...
talking about being strong, i think it's impt to be strong not juz physically, but mentally as well.
In life, we'll all come across plain mean ppl who try to make ur life miserable and after which, these ppl would gloat if they succeed.
i would say, go do something meaningful to society if u r so free.
i believe in karma.
Thursday, October 12, 2006
norovirus gastroenteritis - 肠胃感冒
they cleaned everything up while i was trying hard not to feel nauseous again. but as u know, it was beyond my control!
managed to sleep lightly till 11+ in e morn...
i woke up and decided...i really can't get to work...my legs were wobbly...每走两步就想吐。
went to c a doc...came back and took some pills before eating my meal so that i can proceed wif my after-meal medication.
before i can eat any food my mum prepared, there it goes again.
i'll spare u e details.
let's juz say i dun think i'll eat any duck rice again for the next two months.
it was TORTUROUS!！！！！
and you know what the worse thing was, i spreaded this to my parents. my mum started puking in the afternoon. my dad started puking in the evening.
how did they get infected? cos they were noble enough to clean up my 秽物。
the second time i puked, my parents wanted to send me to e hospital cos i can't consume any food.
on mon, all i had were my pills and less than four slices of bread. there was no appetite. and of cos, no energy.
there was this sense of bloatedness that existed constantly. no appetite. 每走两步就想吐。
my doc joked that macham like pregnant.
i've heard from my frens before 害喜的症状就是这样。
wa liao...then i'm not sure if i'm ready to bear a child yet, man...
it's horrible seeing ur parents puke and getting so sick...juz yest evening, i cleaned up my dad's puke in e toilet...my bros weren't at home. my mum was lying on the bed. they were more sick than me lor...of cos i had to clean up lah...
i still feel quite restless...my energy level is low...but i'll be back to work...everyone, juz dun be shocked if i play more than 4 songs in a row lah.
anyway, i must post this up for everyone to know. it's for e good of everyone.
What are the symptoms of illness caused by noroviruses?
The symptoms of norovirus illness usually include nausea, vomiting, diarrhea, and some stomach cramping. Sometimes people additionally have a low-grade fever, chills, headache, muscle aches, and a general sense of tiredness. The illness often begins suddenly, and the infected person may feel very sick. In most people the illness is self-limiting with symptoms lasting for about 1 or 2 days. In general, children experience more vomiting than adults. Most people with norovirus illness have both of these symptoms.
How serious is norovirus disease?
People may feel very sick and vomit many times a day, but most people get better within 1 or 2 days, and they have no long-term health effects related to their illness. However, sometimes people are unable to drink enough liquids to replace the liquids they lost because of vomiting and diarrhea. These persons can become dehydrated and may need special medical attention. This problem with dehydration is usually only seen among the very young, the elderly, and persons with weakened immune systems.
How do people become infected with noroviruses?
Noroviruses are found in the stool or vomit of infected people. People can become infected with the virus in several ways, including:
eating food or drinking liquids that are contaminated with norovirus;
touching surfaces or objects contaminated with norovirus, and then placing their hand in their mouth;
having direct contact with another person who is infected and showing symptoms (for example, when caring for someone with illness, or sharing foods or eating utensils with someone who is ill).
Persons working in day-care centers or nursing homes should pay special attention to children or residents who have norovirus illness. This virus is very contagious and can spread rapidly throughout such environments.
When do symptoms appear?
Symptoms of norovirus illness usually begin about 24 to 48 hours after ingestion of the virus, but they can appear as early as 12 hours after exposure.
Are noroviruses contagious?
Noroviruses are very contagious and can spread easily from person to person. Both stool and vomit are infectious. Particular care should be taken with young children in diapers who may have diarrhea.How long are people contagious?
People infected with norovirus are contagious from the moment they begin feeling ill to at least 3 days after recovery. Some people may be contagious for as long as 2 weeks after recovery. Therefore, it is particularly important for people to use good handwashing and other hygienic practices after they have recently recovered from norovirus illness.
Who gets norovirus infection?
Anyone can become infected with these viruses. There are many different strains of norovirus, which makes it difficult for a person’s body to develop long-lasting immunity. Therefore, norovirus illness can recur throughout a person’s lifetime. In addition, because of differences in genetic factors, some people are more likely to become infected and develop more severe illness than others.
What treatment is available for people with norovirus infection?
Currently, there is no antiviral medication that works against norovirus and there is no vaccine to prevent infection. Norovirus infection cannot be treated with antibiotics. This is because antibiotics work to fight bacteria and not viruses.
Norovirus illness is usually brief in healthy individuals. When people are ill with vomiting and diarrhea, they should drink plenty of fluids to prevent dehydration. Dehydration among young children, the elderly, the sick, can be common, and it is the most serious health effect that can result from norovirus infection. By drinking oral rehydration fluids (ORF), juice, or water, people can reduce their chance of becoming dehydrated. Sports drinks do not replace the nutrients and minerals lost during this illness.
Can norovirus infections be prevented?
You can decrease your chance of coming in contact with noroviruses by following these preventive steps:
Frequently wash your hands, especially after toilet visits and changing diapers and before eating or preparing food.
Carefully wash fruits and vegetables, and steam oysters before eating them.
Thoroughly clean and disinfect contaminated surfaces immediately after an episode of illness by using a bleach-based household cleaner.
Immediately remove and wash clothing or linens that may be contaminated with virus after an episode of illness (use hot water and soap).
Flush or discard any vomitus and/or stool in the toilet and make sure that the surrounding area is kept clean.
Persons who are infected with norovirus should not prepare food while they have symptoms and for 3 days after they recover from their illness (see food handler information sheet). Food that may have been contaminated by an ill person should be disposed of properly.
i still have no idea how i contracted this, but it's really horrible.
everyone, pls take care of urself...
Friday, October 06, 2006
Wednesday, October 04, 2006
i din bring my camera along.
my black clutch bag is not big enough to store my digicam...or rather my digicam is not small enuff to fit into my bag...watever.
these were taken after the dinner, while i was waiting for my fren to pick me up...
my hp camera is not excellent but it's good enuff lah...hehe...
personally, i like this a lot. ARTISTIC right? WAHAHA!